Join via ZOOM or in-person.
MONDAYS 9am - Fascia Release/Yin
SATURDAYS 8:45am - Yang yoga (active practice of movement, standing poses, breath work)
SATURDAYS 9:45am - Yin yoga (passive practice; long-held seated & reclined poses for connective tissue)
SATURDAY CLASSES ARE OUTSIDE FROM OCTO
SUBSCRIBE ON 'Home' page
Fascia Release/Yin classes every Monday at 9am EST (also available via ZOOM)