Yoga, Yin & Fascia release

MONDAYS 9am - Fascia Release/Yin

FRIDAYS  9:30*- Weekly Mindful Yoga with Sue

SATURDAYS*

 8:45am - Yang yoga (active  standing poses, breath work)

9:45am - Yin yoga (passive; long-held poses for connective tissue)

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*OUTDOOR CLASSES: if cold/rain we'll move  class to the indoor studio space