Yoga, Yin & Fascia release

Join  via ZOOM or in-person.

MONDAYS 9am - Fascia Release/Yin

SATURDAYS 8:45am - Yang yoga (active practice of movement, standing poses, breath work)

SATURDAYS 9:45am - Yin yoga (passive practice; long-held seated & reclined poses for connective tissue)

SATURDAY CLASSES ARE OUTSIDE FROM OCTO

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