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Get MEAL ON A PAGE cook-book

  • Home
  • Events, Workshops
  • Teacher Training
  • Food & Cooking
  • Ayurveda
  • Yoga
  • Pilates
  • Meal on a Page Cookbook
  • Contact/Sign up HERE
  • Photo Gallery
  • About
  • Pilot Wellness & HeliYoga

Yoga, Yin & Fascia release

MONDAYS 9am - Fascia Release/Yin

SATURDAYS*

 8:45am - Yang yoga (active  standing poses, breath work)

9:45am - Yin yoga (passive; long-held poses for connective tissue)

SUBSCRIBE ON 'Home' page

*OUTDOOR CLASSES: if cold/rain we'll move  class to the indoor studio space


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Saturday classes (8:45 YANG & 9:45 YIN)

Emerge from CATERPILLAR pose to this view!

GET A CLASS PASS HERE