I have been teaching since 2011. I hold Yoga Alliance recognized certifications of ERYT (experienced registered yoga teacher) and YACEP (yoga alliance continuing education provider) as well as over 400 hours of further training including extensive study with Paul Grilley in yin yoga and fascia science with Thomas Myers. Additionally Tania Teaches is an accredited Yoga Alliance RYS200 (registered yoga school delivering 200 hour certifying teacher trainings programs)
I hold a certificate in Mat Pilates and Pilates Equipment methods and have been teaching since 2015.
My teaching of Yoga and Pilates reflects a deep knowledge of anatomy and biomechanics with a functional approach (ie. do the pose the best way for your body) which informs my methodology when I deliver teacher trainings as well.
I am a certified Ayurveda Yoga Specialist with training as an Ayurvedic Health Counsellor from the Himalayan Institute (recognized by NAMA: National Ayurvedic Medicine Association). Interwoven in my practice, my teaching and my approach to food is an understanding of the need to customize these attributes of our lives to fit each individual constitution. This is the underlying premise of Ayurveda.
Culinary School refined the application of my inherent love for food and cooking whole, innovative, nutrient-dense dishes.
Having developed several cooking class formats, Ayurveda workshops featuring food and even pop-up Supper Club fundraisers, I have been fortunate to be able to combine my education in and fascination with all of the above in this vibrant and growing wellness community. I have a long-standing relationship with Sayer Ji, founder of GreenMedInfo and have contributed recipes and cooking demos for the www.regeneratemasterclass.com project
Each page - YOGA, PILATES, AYURVEDA, FOOD ~ provides a brief introduction of programs offered. Please 'Get in Touch' to get more details or to book a session.
The EVENTS/ CALENDAR page reflects upcoming workshops and events, cooking classes and Supper-Clubs.
*If the calendar does not render neatly on your phone,
please scroll up to see events in list format.
TEACHER TRAINING page lists stand-alone CEU value workshops as well as flexible schedule 200 hour teacher training curriculum details
For any enquiries information, please go to the GET IN TOUCH page or to Facebook or Instagram. Subscribe to mailing list on HOME page to get weekly updates.